Get Moving from your Chair

Get Moving From Your Chair

Think a chair is just for sitting? Think again. With intentional movements, your chair can become a powerful tool to support both your physical and mental well-being.

Join Heather, a seasoned Certified Kripalu Yoga Teacher, for an energizing and accessible mini session designed especially for women who spend time at their desks. You’ll be guided through simple yet effective ways to engage your whole body, release tension, and restore focus.

Enjoy an accessible demonstration and walk away with easy, go-to practices you can use anytime you need a reset - whether between meetings, after long hours at the computer, or whenever your body asks for a little more care.